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<title>Jennifer Howd - Free Library Land Online - LGBT</title>
<link>https://lgbt.library.land/</link>
<language>ru</language>
<description>Jennifer Howd - Free Library Land Online - LGBT</description>
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<title>Sit, Walk, Don&#039;t Talk</title>
<guid isPermaLink="true">https://lgbt.library.land/jennifer-howd/273560-sit_walk_dont_talk.html</guid>
<link>https://lgbt.library.land/jennifer-howd/273560-sit_walk_dont_talk.html</link>
<description><![CDATA[<a class="highslide" href="https://picture.graycity.net/img/jennifer-howd/sit_walk_dont_talk.jpg"><img src="https://picture.graycity.net/img/jennifer-howd/sit_walk_dont_talk_preview.jpg" class="fr-fic fr-dib" title ="Sit, Walk, Don't Talk" alt ="Sit, Walk, Don't Talk"/></a><br//>Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous&#8212;and often harrowing&#8212;adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.<br>Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat also includes a section for undertaking a silent retreat without leaving home along with a helpful appendix listing resources that readers can turn toward when exploring mindfulness in general.<br>Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the...]]></description>
<category><![CDATA[Jennifer Howd]]></category>
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<pubDate>Sun, 19 Nov 2017 12:17:32 +0200</pubDate>
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